Food & Health
Morning breakfast is supposed to be the most important meal of the day, and it is necessary to start your day with a healthy meal. Making breakfast early in the morning may sound time-consuming and hectic. But here are a few recipes that can save your time and be a huge step towards improving your health.
Healthy Breakfast Rolled Oats
Oats are a whole-grain food. Oatmeal is the most nutritious breakfast, as it contains high levels of proteins and is rich in fiber. It works for weight loss, lowers blood sugar levels, reduces your cholesterol level, and reduces the risk of heart disease. Hence, oatmeal is the best choice for a healthy and filling breakfast. Here is an easy and quick oatmeal recipe to start your day with a power-packed breakfast.
First, you must boil the oats in milk or water. You can soak the oats in milk or water one night before and store them in the refrigerator to save some time. Once the oats are the desired texture, you can add mashed fruits of your choice with vanilla extract and a dash of salt and mix them well. You can add some chopped fruits with maple syrup or honey to give it the finishing touch, and it is ready to be served.
Healthy Breakfast Smoothies
Smoothies can be a very healthy and tasty breakfast with the right ingredients. A smoothie for breakfast will keep you fresh and energetic for the whole day. Making a smoothie is very simple and swift.
To begin, add some sliced frozen fruits of your choice, Greek yogurt, almond butter, baby spinach, unsweetened almond milk, and mint leaves to the blender. Blend it till you get a smooth and creamy texture. Now, it is ready to be served with a straw and a piece of fruit on the glass edge, making it look as delicious as it tastes.
Egg Breakfast Recipes
Eggs are considered to be an ideal breakfast, as they are high in protein. They contain protein, iron, choline, healthy fat, vitamins A, D, and E. There are three easy and quick ways to make eggs.
Boiled eggs – Boil the eggs in water for 5 to 10 minutes. Remove it out and peel the eggshell off and cut it in whatever shape you want. You can season it with a pinch of pepper and salt, and it is ready to be eaten.
Sunnyside up – Take oil in a pan and break an egg into it. Spread the white part of the egg on the pan evenly without letting the yoke, which is the yellow part, lose its shape. Fry it for 2-3 minutes, and it’s ready to be served. You can add salt and pepper seasoning for some flavor.
Hard scramble – Heat some butter in a non-stick skillet. While the butter melts, take a bowl and add a few eggs with milk, pepper, and salt. Whisk them well and add them to the pan. Keep stirring the egg from side to side for two minutes, and it is ready to be served.
With these healthy and quick recipes, you’ll be able to start your mornings the right way and be active the whole day.
