Lifestyle
What Is Mindfulness Journaling And 4 Ways To Do It
Although mindful journaling appears to be self-explanatory, many people are unaware of the perks of where to begin. Mindful journaling is the act of expressing and assessing what is on your mind and in your heart. It’s about asking yourself why you’re feeling a certain way (anger, happiness, irritation, love) and then letting it go […]
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