Food & Health
Personal hygiene is vital because it prevents illnesses from spreading via touch and improves our look. You can appear fresh, stay healthy, and be a welcoming addition to any social event or setting by maintaining personal hygiene. Personal cleanliness may improve your self-esteem, which is beneficial to your mental health. Each year, 297 000 children under five years of age die because of poor sanitation and hygiene. The practice of open defecation feeds a vicious circle of sickness. Here are five hygienic measures you must follow to maintain a healthy lifestyle.
Trim toe-nails
Avoid dead nails and diseased nail beds by keeping your finger and toenails clipped and in excellent shape. If the feet are clean and dry, athletes’ foot is less likely to develop diseases. During the day, dirt and fungus collect on fingernails and toenails, which you must clean regularly.
Sleep well
Get enough rest (8 to 10 hours every night) so that you can wake up refreshed and ready to face the day. Sleep deprivation can make you feel exhausted and weaken your body’s natural defenses, including your immune system. Healthy sleeping habits are another term for sleep hygiene. Because obtaining adequate sleep is essential for your mental and physical health, good sleep hygiene is necessary. Your actions throughout the day, not just before bed, might have a tremendous impact on how well you sleep.
Having bath
Wash your body and hair often. I’m not suggesting that you bathe or wash every day. However, you should clean your body and rinse your hair as often as you feel comfortable. Your body loses skin on a regular basis. Otherwise, it will harden, posing a health risk. Showering or bathing effectively may save you gallons of water, money on power, and time. For healthy, glowing skin at the end of every shower, switch up your shower routine with a bathing method and hygiene products that are right for your skin type.
Brush and floss
Clean your teeth after each meal, if possible. Brush your teeth twice a day and floss once a day at the absolute least. Brushing minimizes the number of bacteria in your mouth that can lead to tooth decay and gum disease. Flossing also helps to keep your gums firm and healthy. Germs from gum disease can go directly to the heart, causing significant valve issues. Gum disease can also cause teeth to loosen, making it difficult to chew and consume correctly. Visit the dentist every six months for exams and cleanings to keep your smile healthy.
Wash your hands
Handwashing before preparing or eating food, after using the toilet, after coughing or sneezing, and after handling garbage can all assist in preventing germs and viruses from spreading. When soap and water aren’t accessible, have a hygiene solution on hand, such as an alcohol-based sanitizing gel. It can kill viruses in your hands by washing them with soap and water or using an alcohol-based hand massage. Keep at least a meter (3 feet) between yourself and someone that’s coughing or sneezing.
