Beauty
Many people, from supermodels to influencers, swear by the skin revitalizing technique known as dry brushing. It’s a rejuvenating self-care practice that has been in practice in the wellness sector for decades. It has grown in popularity in recent years, and for all right reasons. Everything you need to know about the ‘art’ of dry brushing is right here.
What is dry brushing?
Dry brushing is the technique of buffing away dead skin cells by gently massaging the skin with a firm bristled brush. It also improves the skin’s ability to expel pollutants through its pores, making it appear smoother and softer. It safely and naturally increases microcirculation, allows dead skin cell peeling, and promotes fresh blood and oxygen flow to the skin’s surface. Aside from the physical benefits, dry brushing stimulates your neurological system, making you feel energized after a dry brushing session.
How to dry brush?
Before brushing, your skin should be thoroughly dry. Begin by applying mild pressure to dry skin with the brush. Brush upwards in sweeping motions towards the heart, beginning at your ankles and wrists and working your way in from there. For best results, use this technique gently and devote at least 30 seconds to each body part. After exfoliating all regions of the skin, rinse with water as usual. After you’ve dried off, consider using a natural plant oil, such as olive or coconut oil, on your skin to moisturize it.
When should you dry-brush?
It depends on your skin type when you should dry brush your skin. Since it can leave your skin feeling a little bare, once or twice a week should suffice. If you use too much pressure on sensitive skin, you may over-exfoliate. Also, remember to brush softly at all times.
Which brush to choose?
Always use a brush composed of boar bristles, cactus bristles, synthetic materials, or other natural materials. Some feature long handles, while others are small and fit perfectly in your palm. Choose the long handle if you need to get to hard-to-reach spots. In terms of aftercare, rinse your brush with soap and water once a week. To avoid mildew, you must dry it in an open and sunny location.
Benefits of dry brushing
Dry brushing helps exfoliate and remove dead skin cells from your skin while also cleansing your pores, leaving your skin incredibly soft, smooth, and glowing.
There is no need to be concerned if you see slight redness in your skin after dry brushing. It is simply because dry brushing improves blood circulation and temporarily plumps your skin.
Dry brushing promotes lymphatic drainage, which is beneficial to your overall health and aids in the removal of toxins from your body.
Regular brushing helps minimize the appearance of cellulite, which is a significant benefit because practically everyone struggles to deal with those persistent fat deposits.
If you have sensitive skin or suffer from eczema, psoriasis, or other serious skin diseases, avoid dry brushing since it might aggravate your symptoms and create further irritation. All you need now is your dry brush, and you’ll be one step closer to smooth skin and, ideally, a better overall feeling.
